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Easy quick batch meal. Makes about 4 portions. Goes down very well! I added some broccoli and brussel sprouts in mine to add greenery, but below is the basic recipe. High in protein and freeze’s well.


24 turkey meatballs

1 jar of curry sauce (I used butter chicken)

1 tbsn of parsley

1 tsp of butter

1 tsp of garlic

Pinch of chilli flakes

Pinch of almond flakes


Whack all the ingredients into a dutch oven and cook for 20 – 30 minutes on low. Done.