Great way to get more fish and veggies in your diet. Any fish can go in this recipe. Can have on own as a low carb meal or with bread or rice. Loving the fishes right now. Approx calories 250. The below makes four servings.
Ingredients
2 frozen tuna steaks
2 frozen cod steaks
Cup of frozen peppers
Cup of frozen onions
Cup of frozen spinach
2 cans of plum tomatoes
1 tbsn of olive oil
1 tsp of smoked paprika
1 tsp of thyme
1 tsp of oregano
2 tsp of chopped garlic
Tin of borletti beans (any beans would do though)
Sugar, salt and black pepper to taste
Method
Heat oil in a dutch oven. Add ingredients. Cook for about 30-45 minutes on low until fish is cooked and ingredients have married. Check seasoning. Add tinned beans. Cook on low for 5/10 mins. Done.
Add hot sauce/chilli flakes as desired.
