Good high protein meal for the evening. Approx. 468 calories.

Ingredients

1 x 8 oz beef sirloin steak

1 tbsn Heinz barbecue sauce

2 tsp of Cajun spice

1 tsp oil for frying

Salad

French dressing

Method

Mix sauce and spice. Coat both sides of meat with sauce mix. Fry as desired. Serve with salad and dressing. Easy peasy.