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Good high protein meal for the evening. Approx. 468 calories.


1 x 8 oz beef sirloin steak

1 tbsn Heinz barbecue sauce

2 tsp of Cajun spice

1 tsp oil for frying


French dressing


Mix sauce and spice. Coat both sides of meat with sauce mix. Fry as desired. Serve with salad and dressing. Easy peasy.