Good high protein meal for the evening. Approx. 468 calories.
1 x 8 oz beef sirloin steak
1 tbsn Heinz barbecue sauce
2 tsp of Cajun spice
1 tsp oil for frying
Mix sauce and spice. Coat both sides of meat with sauce mix. Fry as desired. Serve with salad and dressing. Easy peasy.