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A high protein breakfast or brunch. Total calories – approx. 508.


Frozen breaded cod

2 eggs & dash of milk

Frozen peppers & onions

1 tsp of Olive oil

1 – 2 tsp of Cajun spice

1 tsp of parmesan

Drizzle of Hot sauce


Pop fish in oven and cook as directed. Fry vegetables in olive oil and some cajun spice until caramelised. Scramble eggs &milk with cajun spice. Add parmesan to eggs once cooked. Put together – add black pepper & hit sauce to taste.

Boom – yummy high protein breakfast before that epic gym session.

PS. Was De-lish-ous! Yum yum in my tum.