This works a treat in a hurry and can be embellished on when you have time. Apologies for the dodgy photo – had started eating mine and forgot to take picture before!
3 tbsn of soya sauce
2 tbsn of barbecue sauce
1 tbsn of cajun spice mix.
If you have time, combine ingredients in a freezer bag and add your choice of meat/veg and leave in fridge to marinade.
If you dont have time just coat meat/veg and cook – works well without the marinade time in a pinch.
I made Cajun Chicken with mine by skipping the marinade step and oven roasting chicken.