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This works a treat in a hurry and can be embellished on when you have time. Apologies for the dodgy photo – had started eating mine and forgot to take picture before!


3 tbsn of soya sauce

2 tbsn of barbecue sauce

1 tbsn of cajun spice mix.


If you have time, combine ingredients in a freezer bag and add your choice of meat/veg and leave in fridge to marinade.

If you dont have time just coat meat/veg and cook – works well without the marinade time in a pinch.

I made Cajun Chicken with mine by skipping the marinade step and oven roasting chicken.